Lupus is a chronic autoimmune health condition in which the immune system begins attacking healthy cells and tissues in the body. As a result, one experiences severe inflammation, often accompanied by damage to different body organs, such as the kidneys, heart, brain, and lungs. The disease primarily affects women in their childbearing years. While lupus symptoms are largely controllable, it requires following a systematic treatment course coupled with some lifestyle changes.

Symptoms of lupus

Fever
Those with lupus usually develop a low-grade, recurring fever, with maximum temperatures of 101 degrees Fahrenheit.

Butterfly rash
Perhaps the most noticeable symptom of lupus is a butterfly-shaped rash, which resembles a butterfly’s wings and is spread across the cheeks. This rash is also called malar rash.

Joint pain
Pain in the small joints of the hands and feet is a common sign of lupus. Usually, such pain and inflammation are accompanied by swelling and stiffness.

Fatigue
Because of the severe inflammation and infections caused by lupus, those with this condition experience extreme fatigue and difficulty falling asleep.

Skin lesions
These are thick, scaly patches, usually pink in color, that appear on the face, neck, ears, hands, etc. Lesions may form a flake or crust on the skin’s surface.

Management options

Proper sleep schedule
Although sleep is often disturbed when grappling with lupus, proper sleep of at least eight hours is essential for speedy recovery.

Regular exercise
Physical activity releases endorphins, which interact with receptors in the brain to reduce pain sensitivity. It also reduces fatigue related to lupus. So, one should exercise regularly when healing from this condition.

Limit sun exposure
Many people with lupus are photosensitive, so it’s essential to avoid sun exposure when healing from the condition. Increased exposure to UV rays can aggravate problems like joint pain, fatigue, and fever.