Impotence, or what we know as erectile dysfunction, is no longer a new concept. Today, one out of five men faces this problem. Erectile dysfunction is one of the most serious concerns prevailing men across the globe. However, it can be treated with special elements which work as impotence home remedy. Erectile dysfunction or sexual dysfunction is the inability of males to either develop or maintain an erect penis. This inability, in turn, results in non-satisfactory sexual intercourse, or none at all. Currently, the rate of erectile dysfunction in the male population is one in five; however, as the aging process progresses, the rate and chances of erectile dysfunction increase further. A study carried out in the country shows that there are around 30 million men affected by erectile dysfunction. Symptoms of Impotence There are two main symptoms of impotence. An erection that is too soft or brief for sexual intercourse Lack of ability to achieve an erection Home Remedies for Impotence Medical science is in full swing to treat this rising concern of men. Apart from the pursuit of a medical cure, there are also some home remedies that can be implemented to alleviate impotence. Here are some of the best home remedies for dealing with impotence. Garlic When looking home remedies for impotence, one of the most natural ingredients that help with the condition. Research conducted on the topic reveals that allicin present in garlic helps in improving the flow of blood. Allicin is one of the components of garlic which deals with erectile dysfunction by improving the blood flow in the penis. Additionally, garlic offers some protection from damage arising out of testicular oxidation and sperm toxicity. You can chew three to four garlic cloves per day. Continue this practice for the next 3 to 4 months.

Modern lifestyle for many men is usually unhealthy and stressful, and this could cause problems such as erectile dysfunction—a condition in which it could be difficult for men to sustain an erection for a longer time. This can adversely affect a man’s sex life and could make him feel frustrated as well as depressed. Most men find it difficult to talk about erectile dysfunction. However, the good news is that there are different types of ways to treat erectile dysfunction available that can help one sustain an erection for longer periods of time. However, one can choose to go for natural sources too that can help overcome this problem in a safer manner. There are different types of foods that can act such as a natural Viagra® and can help one live a healthy life. Some of them have been listed below: Pomegranate This fruit is known to increase the energy levels of the body and lets one have a great romantic night with their partner. It has been observed that the juice of the pomegranate acts like a natural remedy to treat erectile dysfunction and the best part is that it has no side effects. Being rich in antioxidants, pomegranate increases the blood flow in the genital areas. Watermelon Several studies done on watermelon have found that it is one of the best fruits that acts exactly like Viagra®. Studies have revealed that citrulline in watermelon relaxes the blood vessels and helps in producing arginine, which in turn creates nitric oxide. Nitric oxide plays a vital role when it comes to one’s sex life as it helps one get a stronger erection. Green vegetables Green vegetables such as cabbage, spinach, or any other leafy green vegetable can be eaten as an alternative to generic Viagra® which is based on chemical compounds.

Restless legs syndrome is a very poorly understood disorder. It affects the nerves and causes several problems while you sleep. It includes twitching, burning, pain triggers, crawling, and tingling in the legs at night! Such is the sensation that sparks a desperate need to move your legs. This can cause serious sleeping disorders in intense cases. Putting aside its unpleasantness, it is a challenge to manage its symptoms. It has a tendency to sabotage the quality of life as it seeps into your sleep cycle. It affects over 10% of the population in the country and requires immediate attention in order to live a healthy and fulfilling life. Here are a few effective home remedies for restless legs syndrome. The best thing you can do at times is to keep your mind distracted. If you think about how the condition is going to hinder the activities of your life, it will have a greater impact than it already does. Do activities that will keep your mind at ease. Anxiety can worsen the condition so do not take any unnecessary stress. Stimulate your mind by solving puzzles, reading, knitting, or having meaningful conversations. If you let the condition take over your mind, it is likely to have a greater impact on the quality of your life than it already does. This is one of the best home remedies for restless legs syndrome. Train your brain to accept the symptoms of this condition. There is no need to panic before its onset. You may be in bed at night and anticipate the consequences of the condition. Train your mind to be calm during extreme situations and stress-free. There are several programs available for the same. If you are mentally prepared for the condition, it is likely that it will improve your sleep cycle and quality of life.

Cold and cough are not very serious health conditions but may be an indication of other illnesses. A person may experience a cough may be due to chest congestion or throat infection or allergies or tuberculosis, or even gastroesophageal reflux disease (GERD). An acute cough develops suddenly and lasts for short durations, while a chronic cough lasts for more than 3 to 8 weeks. A chronic cough that does not have any obvious cause and lasts for several weeks is a cause of concern. A chronic cough can cause a considerable amount of discomfort and be a hindrance to your work and home routine. A chronic cough can strain the muscles of your chest and leave your throat feeling raw and painful. There are chronic cough remedies which aim at eliminating the cause of cough. Cough due to cold can be cured through simple home remedies, while serious infections of the throat or lungs may require antibiotic medication. Mild throat infections may be treated by gargling with warm salt water. Causes of a chronic cough Cough occurs when dust, virus, bacteria, food particles or pollen irritate the nerve endings present in the airways between throat and lungs. The body tries to clear the blockage by coughing. Before moving on to chronic cough remedies, it pays to take a look at the various causes of a chronic cough. Common causes of a chronic cough are as follows: Postnasal drip Asthma, cough-variant asthma with a cough as the main symptom Chronic bronchitis Any type of chronic obstructive pulmonary disease (COPD) Viral or bacterial infections of the throat or lungs Medications for treating other illnesses like high blood pressure Smoking Chewing tobacco Acid reflux. Other causes of a chronic cough that are less common include the following: Cystic fibrosis Lung cancer Heart failure Bronchiolitis A whooping cough Bronchiectasis Top 10 home remedies for a chronic cough Identifying the cause of a chronic cough is primary to decide on chronic cough remedies.

People become aware that they have a bad skin rash or itchy skin rashes or a skin allergy when their skin becomes extremely red and itchy in nature, with small bumps or other changes in the particular person’s skin color, appearance, texture or any other feature. In short, the skin does not behave like it normally does or looks. This kind of an aberration could be visible on any part of the body. This is more often than not caused by other problems of the skin like psoriasis, allergies, and a general low immunity of the skin, among other factors. Irritation from artificial products like shampoos, cosmetics, body washes or face powders can also lead to rashes because they are in direct contact with the skin. Wondering how to treat itchy skin rash? There are a few techniques to make sure that itchy skin rashes are kept in check. Some of them include the following, which you can try at home. Olive oil Olive oil is one of the essential oils which help in healing and promoting skin renewal because of the presence of vitamin E as well as antioxidants. It also facilitates the smoothening of the skin and reduces itching as a result. One should rub extra-virgin olive oil or a combination of olive oil and honey on their itchy skin rashes a few times daily until they finally start to heal. It is also advisable to add a pinch of turmeric powder to this mixture of olive oil and then one should apply it two to three times a day for a few days. Turmeric in itself is extremely rich in antibacterial and anti-inflammatory properties, which make sure that the rashes do not extend to an area more than they are already, and relieve itching. Apart from olive oil, the other oils which are effective include castor oil and coconut oil, both of which also help to heal rashes naturally.

The prostate is a walnut-shaped gland, which is a part of the male reproductive system, which wraps around the urethra. The main function of this gland is to add fluid that carries the sperm to the semen. The prostate has two phases of growth. It is during the first phase, during the teenage years, when its size doubles. It keeps on growing for the rest of a man’s life after 25 years of age. An enlarged prostate, known as benign prostatic hyperplasia or the BPH, is a common problem among men. The enlarged prostrate clamps down the urethra which affects the urine flow from the bladder. If one suffers from nighttime urination (nocturia), frequent urination, urinary hesitation, weaker urine stream, urinary tract infections, or having trouble in emptying the bladder completely, they may be diagnosed with BPH. There are different types of treatments available for treating an enlarged prostate. Some popular herbal treatments for treating enlarged prostate are as follows: Saw palmetto One of the most popular herbal treatments for enlarged prostate is the use of saw palmetto. There are several studies that indicate that saw palmetto helps reduce the size of the inner lining of the prostate by inhibiting the production of testosterone. African Plum Extract or Pygeum The African plum extract has an antioxidant and anti-inflammatory effect on the urogenital tract because of the high amount of alcohols, fatty acids, and sterols such as the beta-sitosterol. Studies show that having around 100–200 mg of pygeum extract daily or splitting it into half and consuming it twice a day helps in reducing BPH symptoms. Zishen Yutai Pill or the ZYP The ZYP is an ancient Chinese mixture of three plants dating back to the 13th century. This is one of the herbal treatments for prostate enlargement that is still being studied for its effectiveness.

An extremely common complaint, heel pain has several common causes. It is vital to make an accurate diagnosis of the cause of the symptoms in order to get appropriate and timely treatment that is directed at the exact cause of the problem. Once the source of the heel pain is clear, a more targeted treatment plan can help in a speedy recovery. Furthermore, knowing the right and the exact cause of the symptoms may help in taking steps to prevent the condition from reoccurring. Below is some information about the common causes of knee pain and the treatment and remedial options. Causes Heel pain can sometimes be caused by an injury like a fracture or a sprain. The most common causes of heel pain are caused by medical conditions like: Plantar Fasciitis – The plantar fascia is a large ligament in the foot that stretches from the heel bone to the balls of your toes. Plantar fasciitis is an inflammation of this ligament, causing pain in the underside of the heel. Achilles tendinitis – The Achilles tendon attaches the calf muscles to the heel bone. Overuse or stress of this muscle can cause wear and tear in this tendon, causing severe pain at the back of the heel. This condition can lead to a gradual degeneration of the Achilles tendon. Bursitis – Bursae are the fluid-filled sacs that surround the joints. Bursitis is a condition that causes inflammation in these sacs. The foot has 33 joints, so foot bursitis can cause severe pain. Stress fracture – A stress fracture is caused by heavy and rigorous activities involving the feet. Runners are prone to this condition. Continual stress to the feet weakens the muscles and their ability to act as shock absorbers. Eventually, the bones begin to feel the impacts directly, which can lead to tiny fractures.

Natural thyroid supplements help combat a poorly functioning thyroid, which leads to a host of problems ranging from fatigue, weight gain and hair loss, to memory issues. It is important that you get your thyroid levels checked when suffering from these problems so that proper treatment can be started. Here are some effective natural thyroid supplements: One Body Thyroid Support An efficiently functioning thyroid, immune system as well as metabolism are the benefits of taking this supplement. An added bonus is that common allergens such as gluten, wheat, milk, soy, fish, egg, and tree nuts are not present in this supplement. It comes with a free book on weight loss and there is a marked improvement in energy as well as concentration levels. Thorne Research – Thyrocsin Vitality and energy levels rise significantly with the use of this supplement and T4 levels are increased due to the presence of iodine and tyrosine. Its formulation is non-glandular. It does not contain GMOs, gluten, wheat, artificial preservatives, barley, rye, nuts or eggs. With a vegetarian-friendly formulation that free of sugar, yeast, corn, soy, and dairy, this supplement is another excellent choice amongst the natural thyroid supplements out there. It has 120 capsules. Zhou Nutrition Thyroid Support Iodine in this supplement ensures that thyroid gets its essential nutrient. There is a significant improvement in mood, metabolism and focus in a natural way. It does not contain soy and gluten because of its non-GMO formula. Its formulation is vegetarian-friendly and it can be used by both men and women. Pure Encapsulations – Thyroid Support Complex Your thyroid functions in a healthy way with the mix of minerals, vitamins as well as herbal extracts present in this supplement. There are no added fillers, common allergens or coating in this hypoallergenic formulation. It is vegetarian-friendly as well as gluten-free.

If you continuously suffer from body aches right from a backache to a toothache, it’s impulsive that your first action will be to reach for a pill. Numerous people rely on medicines which have a long list of side effects. The end result is that you can become addicted to taking the dose or a drug interaction may harm the body. On the other hand, few depend on natural remedies to cure pain. Several herbs, shrubs, and spices are known to treat swelling, inflammation and other kinds of pain. There are various active ingredients in natural substances that are the very good pain relievers. Listed below is an assortment of pain relief treatments which are helpful to take away your pain. Willow bark Since ancient times, most of the people are using willow bark as a resource for getting relief from pain. For centuries it is known to ease inflammation which is the main cause of pain and ache. Methodology: Following are the various ways to intake willow bark: It can be used topically Willow bark tea is available at various stores As a distilled tincture Turmeric Turmeric is one of the best products or spices that can be used to get rid of various kinds of pain. It is helpful in preventing pain in the joints due to inflammation or other unknown reasons. Methodology: Turmeric can be taken in numerous ways; the important ones are discussed below: One can drink golden milk or turmeric tea One can use it in the form of paste on the joints One can have it in the form of a supplement (250 mg per day) Add it to salads Make its use as a spice in various food items Cloves Clove is used worldwide in various food items. It is also a part of various medicines in either a powdered or an oil form.

Diarrhea is one of the most common issues that almost everyone faces at least once in their lives. Some common symptoms that one can notice about this condition are bloating of the stomach, abdominal cramping, and watery and frequent stools. Diarrhea occurs due to disruptions within the gastrointestinal system. It typically lasts for less than two weeks. What are the causes of diarrhea? Many sources can lead to this condition. Here are a few of them: Food poisoning Bacterial infection Viral infection Recent use of antibiotics Use of contaminated water How to get rid of diarrhea? You can try several remedies that can help with diarrhea. The most popular methods are probiotics that can provide relief from diarrhea. Probiotics to get relief from diarrhea Probiotics are one of the best ways of managing diarrhea. It is an excellent source of a bacteria which is good for the body. Probiotics are present in the intestinal tract and help create a healthy gut, which treats diarrhea as well. Probiotics may also refer to living microorganisms found in several foods. Here is a list of the best probiotics that can provide relief from diarrhea. Dark chocolate Cottage cheese Green olives Kefir Sauerkraut Beet Kvass Kombucha Natto Miso Tempeh Pickles Yogurt While you can get probiotics in their natural form from these foods, they are also available as pills. How do probiotics provide relief from diarrhea? The healthy bacteria present in the intestinal tract aid the gastrointestinal system and ensure that it functions normally. Probiotics play a vital role in protecting the intestine from infections. When there is a change in the system due to the use of antibiotics, or if you catch an infection from an unhealthy virus or bacteria, you can get diarrhea. At such times, taking probiotics from an external source can help restore the balance of good bacteria in your gut.