An allergy is a condition where a foreign substance (allergen) triggers an immune response, causing symptoms like sneezing and inflammation. Allergies can affect us at any time, even at night. And its symptoms can cause discomfort and lack of sleep. So here are five tips to avoid the problem and get a good night’s rest.

Change bedding accessories regularly
Our mattresses and pillows may contain dust mites and other allergens. So, by changing them regularly, we can decrease exposure to any allergy-causing agents. Also, using anti-allergy pillowcases or mattress covers can help strengthen the shield against allergens.

Maintain distance from pets
Besides dander, pets carry other allergens in their fur coats, such as mites and pollen, among others. If we share the bed with our pets at night, they can transfer the allergens onto the bedspreads and our nightclothes. Therefore, we must have pets sleep in another room if we’re prone to allergies.

Reduce pollen levels
Studies have shown that pollen levels in the atmosphere keep rising through the night. Further, these levels peak around dawn. So by keeping the windows shut and running an air conditioner with a top-notch air filter, we can significantly reduce the probability of contracting an allergy at night.

Maintain an allergen-free environment
An allergen-free environment is an important step to avoid nighttime allergies. For this, we must vacuum clean the entire room. Another method is to wipe hard floors, walls, and mold with white vinegar. Dehumidifiers that keep relative humidity at levels of about 30 to 50 percent or air conditioners that maintain temperatures of 70 degrees Fahrenheit will also exterminate dust mites and molds.

Self-hygiene
After we’ve kept the room clean, it’s time to focus on ourselves. Our body and hair spend the entire day exposed to pollen and dust. A good shower, which includes washing our hair and body thoroughly before getting into bed, helps fight off many harmful allergens.

Keep in mind that it’s best to consult with a doctor when we contract any allergy symptoms. If the symptoms get unmanageable, severe, or make us breathless, we must seek immediate medical attention or dial 911.