The skin, the outermost layer of the body, is directly exposed to several external agents and is, therefore, highly susceptible to health conditions. One such skin condition is psoriasis. It is characterized by itchy rashes, skin bleeding, swollen joints (in the case of psoriatic arthritis), skin discoloration, etc. However, timely treatment and care can help alleviate its effects. Here are some effective home remedies that patients with psoriasis should follow alongside their treatment courses:

Oral and topical use of turmeric
Several studies substantiate the benefits of turmeric in helping treat psoriasis symptoms. You can include this ingredient in several meals, including soups, stews, and gravies. Turmeric tea and latte are other popular ways of including turmeric in your meals regularly. It also helps to prepare a paste comprising two parts water and one part turmeric, together with some honey and fresh lime juice, and apply it consistently before your bath.

Aloe vera gel
Aloe vera is synonymous with anti-inflammatory properties and is widely used as a cooling agent for the skin. Applying aloe vera gel can soothe the psoriatic skin and reduce flare-ups. Apply aloe vera gel regularly to reduce itchiness, redness, and pain associated with psoriasis.

Salicylic acid-based ointments
Salicylic acid is an ingredient in various OTC skin products, including creams, ointments, and cleansers. Being a keratolytic agent, i.e., an ingredient causing the skin’s outer layer to peel and shed, salicylic acid can help peel off the hard flakes of the skin caused by psoriasis and reduce swelling. Usually, OTC products contain up to 10% salicylic acid; those with higher concentrations of this ingredient typically require a prescription.

Baths containing healing ingredients
Warm-water baths with ingredients entailing healing properties, including Epsom salt, oatmeal, sea salt, and coal tar, can accelerate the healing process considerably. You may add about 1-2 cups of these ingredients in warm water and soak them in the tub daily for best results. However, limiting your bathing time to approximately 15 minutes a day is advisable to avoid skin dryness.

Healthy meal plan
Some patients with psoriasis have lactose intolerance; in such cases, dairy in any form must be avoided. It is also best to steer clear of refined carbohydrates, added sugar, saturated fats, nightshades, and red meat. Including foods rich in fiber, fatty fish, fruits, vegetables, legumes, and lean protein in your daily meals can help fight the condition better.

Home remedies have been considered highly effective in recovering from skin conditions for centuries. While healing from psoriasis can be a long process, individuals with this condition can lead fulfilling lives and alleviate its effects by making certain lifestyle changes and following them consistently.